Learning to mind me

Ask me anything appropriate  
You're looking at my motivational scrapbook.
F, 26, Europe, student, vegetarian (mostly vegan),

WEIGHT :
SW= 58kg (128lb)
GW1= 56kg (123lb) - GW2= 53kg (117lb) - GW3= 51kg (112lb) - GW4= 49kg (108lb)
UGW = 48kg (105lb)

HEIGHT : 1.60m (5ft3)
goal 32 - 25 - 32

128 126 124 122 120 118 116 114 112 110 108 106 105

thewanceandfutureavatar:

policymic:

Here’s what sleep deprivation is doing to your body

Not getting enough sleep? Just one week of sleeping fewer than six hours per night can lead to serious health issues, including the modification of over 700 genes, reports the Huffington Post on a study published in PNAS last year. Other symptoms of chronic sleep deprivation include everything from bloodshot eyes to quadrupled stroke risk. This infographic from Huffington Post’s Alissa Scheller explains.
Read more


can we print these off and hand them out to all our teachers

thewanceandfutureavatar:

policymic:

Here’s what sleep deprivation is doing to your body

Not getting enough sleep? Just one week of sleeping fewer than six hours per night can lead to serious health issues, including the modification of over 700 genes, reports the Huffington Post on a study published in PNAS last year. Other symptoms of chronic sleep deprivation include everything from bloodshot eyes to quadrupled stroke risk. This infographic from Huffington Post’s Alissa Scheller explains.

Read more

can we print these off and hand them out to all our teachers

(via yourfriendlycomrade)

— 2 days ago with 3531 notes

chocolatehighhh:

im not proud of the person i become when im hungry 

— 2 days ago with 3215 notes
fit-personality:

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:
Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).
Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.
Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!
Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).
Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.
Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.
ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!
Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

fit-personality:

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:

  1. Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).
  2. Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.
  3. Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!
  4. Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).
  5. Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.
  6. Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.
  7. ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!
  8. Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

(via those-thighss)

— 3 days ago with 30038 notes
thirtytwohundred:

thedailyducky:

thirtytwohundred:

Your greatest competitor is yourself. 

This reminds me of time trials in mario kart where you are like racing yourself from your last course record but past-you is a ghost and you’re an unpredictable bastard because actually you play mario kart like your character is drunk and high and everytime you think youve finally passed your ghost, bam. There he is swerving all through you and shit and making everything confusing

that’s exactly what i was going for. you nailed it. 

thirtytwohundred:

thedailyducky:

thirtytwohundred:

Your greatest competitor is yourself. 

This reminds me of time trials in mario kart where you are like racing yourself from your last course record but past-you is a ghost and you’re an unpredictable bastard because actually you play mario kart like your character is drunk and high and everytime you think youve finally passed your ghost, bam. There he is swerving all through you and shit and making everything confusing

that’s exactly what i was going for. you nailed it. 

(via get-motivation)

— 3 days ago with 76907 notes